Mutane da yawa suna korafin cewa suna fama da ciwo a cikin haɗin gwiwa. Abubuwan da ba su da daɗi na iya faruwa a lokaci-lokaci, bayan yin nauyi da lalacewa na yau da kullun. Sau da yawa akwai raunuka - ana iya samun su a lokacin wasanni, a cikin rayuwar yau da kullum.
Dalilan ciwon gwiwa
Kasusuwan da ke cikin haɗin gwiwar gwiwa an rufe su da guringuntsi, wanda ke aiki azaman abin girgiza. Yana ba da saman zamiya da tasirin matashin kai. Ciwo yana faruwa saboda lalacewa ga sassa daban-daban na gwiwa.
Mai haƙuri zai iya damuwa ba kawai ta ciwo a cikin gwiwa gwiwa daga ciki ko waje ba, har ma ta hanyar haɗin gwiwa, rage motsi. Lokacin da aka lanƙwasa gwiwa, ƙungiyoyi na gefe suna da lahani, ba shi yiwuwa a tanƙwara ƙafar gaba ɗaya. Canje-canje na waje na iya kasancewa: kumburi da ja.
Ciwo da kumburi a cikin haɗin gwiwa na iya faruwa saboda dalilai masu zuwa:
- Rauni da lalacewa;
- Ragewa, sprains;
- Ruptures na fayafai da ligaments;
- Karyawar gwiwa.
Idan akwai rauni, yana da matukar wahala a yi ganewar asali da kanku. Lokacin da zafi bai tafi ba, kuma canje-canje na waje ya bayyana, ya kamata ku je likita.
Dalilin ciwo na iya zama da yawa. Rauni yana haifar da motsi mai maimaitawa, matsa lamba mai tsawo akan gwiwa, motsa jiki na jiki.
Kumburi da rashin jin daɗi na iya faruwa bayan motsa jiki, hawan keke, tsalle, da tafiya cikin gaggauce.
Jin zafi a cikin haɗin gwiwa na gwiwa a sakamakon sake kunnawa zai iya faruwa lokacin tafiya, kuma an bayyana shi da irin waɗannan dalilai:
- Kumburi na jaka tare da ruwa;
- Rushewa ko kumburi daga cikin tendons;
- Samuwar folds a cikin ligaments da thickening;
- Kumburi ko hangula na fibrous nama daga waje.
Abubuwan da ke haifar da ciwon gwiwa na iya zama mafi tsanani:
- Osteoarthritis;
- Cutar Osgood-Spatter;
- Baker's cyst;
- subcutaneous cututtuka;
- tsunkule jijiyoyi;
- Osteochondritis.
Maganin haɗin gwiwa gwiwa tare da magungunan jama'a
Maganin jama'a zai taimaka wajen cire kumburi da rage rashin jin daɗi. Yadda ya kamata yana cire gishiri daga ganyen bay ganye. Zuba ganye 25-30 tare da ruwan zãfi (400 ml) kuma tafasa na minti 5. Zuba sa'o'i da yawa, iri kuma ɗauka cikin ƙananan sips. Dole ne a sha duka ƙarar a cikin sa'o'i 12.
Ana ci gaba da jiyya har tsawon kwanaki 3. Bayan kuna buƙatar yin hutu na mako guda kuma ku sake maimaita karatun. Kafin shan decoction, ya kamata ku tsaftace hanji, in ba haka ba wani rashin lafiyan na iya faruwa.
Lokacin da gishiri ya fara narkewa sosai, adadin fitsari zai karu. Wajibi ne a gudanar da irin wannan magani sau biyu a shekara.
Don jin zafi a cikin gwiwa gwiwa, akwai wani tasiri kuma mai dadi maganin jama'a - aspic. Yana mayar da nama na cartilaginous da ruwa na synovial, yana rage jinkirin ci gaban arthrosis. Akwai mai yawa collagen da furotin a cikin jellied nama, wanda wajibi ne don kula da mutuncin kasusuwa, ligaments da guringuntsi - wannan nau'i ne na kayan haɗi. Don magani, duk wani jita-jita tare da gelatin sun dace. Yana taimakawa wajen dawo da tsarin musculoskeletal, yana hana nakasawa na haɗin gwiwa.
Abubuwan da aka gano da kuma bitamin da ke cikin jelly suna ƙarfafa ligaments, kula da sautin tsoka. Don shirya wannan tasa, zaka iya amfani da naman alade ko naman sa, kaza, turkey. Rufe naman da ruwa kuma ci gaba da zafi kadan na tsawon sa'o'i da yawa har sai broth ya fara mannewa zuwa yatsunsu. Kada ku ƙara ruwa yayin aikin dafa abinci.
A ƙarshen dafa abinci, broth yana buƙatar barkono don ba da dandano, za ku iya ƙara tafarnuwa. Zuba ruwan, wargake naman, shirya shi a cikin kashi kuma zuba broth. Ya kamata a sanya kwantena a cikin firiji har sai an ƙarfafa su. Don yin tasiri, dole ne a ci wannan abincin aƙalla sau ɗaya a rana tsawon wata ɗaya.
Wani tushen collagen da furotin shine guringuntsin kaji. Don cika waɗannan abubuwan, haɗa da dafaffen guringuntsi ko stewed a cikin menu na yau da kullun.
Akwai hanyoyi da yawa don kawar da zafi da kumburi:
- A niƙa cokali ɗaya na guringuntsi kuma a ɗauki komai a ciki tare da ruwan 'ya'yan itace lemu;
- Tafasa guringuntsi har sai ya yi laushi. Ƙara leaf bay, barkono barkono zuwa broth. Ɗauki 50-70 ml kowace rana, diluted da ruwa a cikin rabo na 1: 1;
- A tafasa tafin hannu a ci abu biyu ko uku a ciki, a tabbatar an sha ruwan lemo.
Jiyya na gwiwa gwiwa tare da sunflower
Tushen sunflower, idan aka yi amfani da shi daidai, yadda ya kamata yana kawar da gishiri da ke taruwa a cikin gidajen abinci. Yana da amfani musamman ga mutanen da suke ciyar da lokaci mai yawa a wurin zama. Tushen yana lalata duk mahadi marasa narkewa, conglomerates, cire su daga jiki.
Nika gram 100 na tushen sunflower tare da blender ko injin nama, cika da ruwa (lita 1) sannan a tafasa na minti 10. Yi sanyi, tace kuma ku sha ruwa tare don kashe ƙishirwa.
Jiyya na gwiwa hadin gwiwa "Golden gashin baki"
A kimiyance, ana kiran wannan shukar callisia mai kamshi. Ana amfani da shi ba kawai don ciwo a gwiwa ba, har ma don cututtuka na zuciya da jijiyoyin jini. Don yin aikin gyaran guringuntsi da sauri, kuna buƙatar haɗa shi tare da wasu hanyoyin da ke da irin wannan tasiri. Kuna iya ɗaukar filin horsetail.
Mix ruwan 'ya'yan itace da aka matse daga shuka tare da kowane kirim bisa kitsen dabba. Adadin shine 3: 1. Dole ne a shafa abun da ke ciki a cikin yankin matsala ko a yi amfani da shi azaman damfara.
A damfara daga tincture na "goge gashin baki" zai taimaka zafi. Jiƙa gauze kuma saka a kan haɗin gwiwa, gyarawa tare da bandeji. Kuna iya cire shi bayan rabin sa'a.
Jiyya na gwiwa hadin gwiwa "Lecithin"
Yana wanke jiki da wuce haddi cholesterol, ƙarfafa ganuwar jini, juyayi kyallen takarda. Abun da ke ciki ya haɗa da acetylcholine - wani abu wanda ke tabbatar da watsawar jijiya.
A sha cokali daya a kullum da ruwa. Tsawon lokacin magani shine wata daya. Don inganta sakamako, "Lecithin" ya kamata a cinye tare da kwai - shi ne tushen alli. Hakanan ya ƙunshi manganese, sulfur, ƙarfe, jan ƙarfe da sauran abubuwan gano abubuwa masu amfani.
Kafin cire harsashi, dole ne a wanke ƙwai sosai kuma a tsoma su cikin ruwan zãfi. Bayan ana buƙatar murkushe shi kuma a saka shi cikin jita-jita. A lokacin lokuta na exacerbations, kashi ya kamata ya zama 8 grams, bayan exacerbations, 4-5 grams ya kamata a cinye kowace rana don makonni biyu.
Girke-girke na ciwon gwiwa
Zuba hatsin hatsin rai (gram 250) da ruwa (lita 2) da kuma tafasa don 'yan mintoci kaɗan. Add zuma (kilogram), vodka (500 ml), barberry tushen (3 teaspoons). Mix kome da kyau kuma a ajiye a wuri mai duhu har tsawon makonni uku. Wajibi ne a sha cokali uku kafin abinci.
Idan haɗin gwiwa yana ciwo, cinquefoil tincture yana taimakawa wajen cire kumburi da rashin jin daɗi. Wajibi ne a shafe gidajen abinci sau da yawa a rana, yin lotions. Ana iya haɗa shi da jiko na mahaifar boron. Dole ne a sha a cikin teaspoon kafin abinci a cikin m lokaci na cutar.
Niƙa kilogram na horseradish, zuba ruwa (lita 4) da kuma tafasa don minti 5. Lokacin da samfurin ya kwantar da hankali, ƙara zuma don dandana. Sha gilashin yau da kullun har tsawon wata guda.
A cikin abincin yau da kullun kuna buƙatar haɗa da cuku gida mai calcined. Don shirya shi, kuna buƙatar potassium chloride da madara.
Gasa rabin lita na madara zuwa zafin jiki na digiri 50-60, zuba a cikin cokali daya da rabi na calcium. Bayan samfurin ya murƙushe, cire kwanon rufi daga zafi kuma canja wurin taro zuwa sieve, rufe da gauze. Da safe an shirya curd don ci.
Add 250 grams na pre-yankakken doki chestnut zuwa kwalban vodka. Bar tsawon kwanaki 14, girgiza kullun.
Ya kamata a rika shafawa a cikin dare.
Ayyukan motsa jiki da gymnastics don kawar da ciwo a cikin haɗin gwiwa an tsara su ta likita. Yana la'akari da yanayi da abubuwan da ke haifar da lalacewa kuma yana sanya kaya bisa ga alamun su. Ayyukan motsa jiki da aka zaɓa ba daidai ba na iya tsananta yanayin.
Idan rashin jin daɗi yana da ƙarfi sosai, akwai tashin hankali daga ciki, kumburi, ja, to, maganin jin zafi a cikin haɗin gwiwa na gwiwa zai iya ba da izini kawai ta hanyar ƙwararrun bayan bincike.